Setting Up Your Mountain Bike Seat

Our simple 7 step guide will help you with the setup of your new or used mountain bike. Setting it is a matter of personal preference. Finish up with one of your feet in the downwards 6 o clock position.

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Mountain Bike Seat Adjustment Bike Seat Mountain Biking Bike

How To Set Up The Seat Height And Saddle Position On Your Mtb

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How to set up your bike.

Setting up your mountain bike seat. To adjust the height of your saddle undo the bolt or quick release at the top of the frame so you can slide the seat post up or down making sure you don t go past the minimum mark. Dial in your bike s fit and handling to get the most from it. Handlebars stems and seatposts duration. Now your ideal mountain bike.

Setting your saddle height. See our mountain bike suspension. Make sure your heels are firmly on the floor and your legs straight. With the correct seat height riders will be more comfortable and able to produce more power than with an improper setting.

Mountain bike set up explained. The bony lump on the outside of your ankle 2. For bolted seats use an allen key or wrench to loosen the bolt and then adjust the height up or down. If your seat needs to be higher than the seat post allows you need a longer seat post or a bigger bike.

To find this stand up facing a wall and put a thick book between your legs. Increasing preload stiffens your ride which can increase pedaling efficiency and minimize bounciness. To adjust your bike seat s height look for a quick release lever at the base of the seat pry it open and adjust it higher or lower as needed. Seatpost and saddle set up have the biggest effect on your bike fit.

Set your bike up on the turbo trainer and spin for a couple of minutes until you feel like you re in the right position on the pedals and saddle or ride around and come to a halt by your wall. Get them right and you ll be able to pedal powerfully and cope with whatever technical descents come your way. The distance from that line to the floor is the length of your inseam. Place sticky dots on 1.

Pretend it s a mountain bike seat. In terms of bike fit seat height is easily the most basic and perhaps the most important measurement to get right. Presented by rob at velo academy. Setting sag video to see how to do this.

Learn how to correctly adjust your bike s seat and handlebars. Women tend to have wider hips than men. And place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. If you have coil spring suspension instead you might have a preload adjustment dial on top of your fork.

Then draw a line where the top of the book touches the wall.