Using Mtb Cleats On Road Bike

I m coming over from around 20 years of mountain biking and i want to run mtb clipless pedals more specifically crank bros eggbeaters or candys with my current mtb shoes. Road or mtb cleats. Mountain riding probably involves more short high power bursts than road riding does.

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That same thing requires the cleat to be far smaller than a road cleat.

Using mtb cleats on road bike. It means you can use mtb shoes with recessed cleats and many people do it. I like to use my mountain bike pedals and shoes for road biking but i get funny looks on group rides. December 27 2015 fastk9dad 6 comments. I don t see why mtb style pedals would present a greater risk of the cleat coming out of the pedal under high power than a road style pedal would.

Road pedals a good bike shop can help you fix the cleats to your shoes. While many people use mtb cleats for road use and are quite happy with them there are down sides to them. I m going to attempt to answer the age old question of if road 3 bolt cleats are better than mountain bike 2 bolt cleats when using them on a road bike being ridden on primarily paved surfaces. But the less stiff sole my offroad shoes with the sole rated 5 vs my road shoes rated 8 combined with the inability to adequately clamp down cleats with shim or wedge are the last straws for me that caused the swapout my mtb spds on my road bike for road pedals and shoes.

Because the cleat is embedded in the shoe they are easier to walk on. What shoes do you use. We will concede the fact that the standard 2 bolt cleat. How much performance am i giving up if i use mountain bike shoes and pedals.

Coach fred matheny replies. Hi all i m currently building up my first road bike. My question is can i simply buy some mtb eggbeaters candys and fit them straight to the road bike or do road bike cranks take a specific thread size as bmx cranks do. I wore shimano carbon sole road shoes for years a while ago i switched to the new specialized body geometry road shoes designed by andy pruitt.

While the subtleties may be different for almost all road clipless pedals you place the cleat on the pedal with your foot and press down to engage and rotate the foot away from the bike to release. I use mtb shoes and pedals crank bros candy on the road all the time and have never had a problem.