Lower Back Pain With Road Bike

Three hours into a group ride and you can see a bit of squirming and sitting upright going on. Many riders are troubled by low back pain and it seems common that it has become an accepted just part of being a cyclist. Learning about proper bike dimensions as well as specific back exercises and stretches should allow you to avoid back pain from cycling.

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Unsuitable bike dimensions poor posture and weak and inflexible back and other core muscles.

Lower back pain with road bike. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain. Although it may be of little consolation lower back pain from cycling is seemingly universal. Back pain from cycling has a number of causes mainly. In a recent study of professional road racing cyclists 45 reported having back problems in their.

Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor. The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones. Pain on the bike is most often due to a poor bike fit. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body.

The most common is bike fit then bike fit and then bike fit. While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix.