Mountain Bike Enduro Training Plan

Know how review training. Mtb training program is designed by trainer and therapist of team yeti and the big mountain enduro series. Three cardio focused two strength based and one optional yoga day.

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Mountain bike enduro training plan. The biggest difference between enduro and downhill racing is the amount of time spent out on your bike. Using interval training and scientific training principles this training plan aims to take a rider with good base fitness and get them race ready in just 6 weeks. Especially in the hour long races like mountain mayhem and. The enduro world series contender reveals his gym formula to gain power speed and endurance whether it s on the bike or your own terms.

While i still get the usual dh xc and marathon riders a large percentage of riders are training for enduro racing. Mountain bike training tips. Using interval training and scientific training principles this training plan aims to take a rider with good base fitness and get them race ready in just 8 weeks. I ve seen the popularity of this type of racing grow even getting to the point that the old mountain states cup series was shuttered and a new enduro racing series has taken over here in colorado.

The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train. Know how training mountain bike winter training part iii 7 must do exercises for mtb riders. Most riders will find that the addition of some well planned interval sessions will see their on the bike performance rapidly increase getting them race ready in a short space of time. It includes six workouts per week.

Mtb witness the fitness of mtb enduro star greg callaghan. Most riders will find that the addition of some well planned interval sessions will see their on the bike performance rapidly increase getting them race ready in a short space of time. Our best articles exclusive content and regular. Have more fun on the trail get better times prevent serious injury and win races with this unique training program designed specifically for mtb ers and enduro racers.

If you do have more time than the average 12 15 hours scheduled add time onto your endurance rides staying in zones 1 2. This six week training program will help prep you for any off road bike adventure or race.