Neck Pain Riding Road Bike

Though it s usually caused by improper posture the way you wear your helmet or sunglasses could also influence neck pain. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck.

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Neck pain is an extremely common complaint for new cyclists.

Neck pain riding road bike. Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. These five exercises can help you avoid neck pain from cycling cycling active february 26 2018 5 00 pm humans weren t designed to ride bikes. Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one of the most common sites of pain according to a review of relevant studies published. Making specific corrections will allow you to ride longer or more frequently without discomfort.

The good news is that a few adjustments to your bike and. For starters we were created to have our feet on.