Mountain Bike Riding Good Exercise

Start with your feet in a staggered position and your body bent over and parallel to the ground.

Mountain bike riding good exercise. Good point well made because you don t realize it s actual exercise it s fun. Things work out much better when you have a base level of fitness going into trail riding and it becomes a way to apply and hone your fitness. The social side of riding could be doing you as much good as the actual exercise and health benefits. As in good for your health.

Plus it strengthens your lower body including your legs hips and glutes. You could use this workout as a. Again related to the point above about brain cells one of the most demanding and this rewarding aspects of mountain biking is dealing with things quickly as they come at you. Complete the workout three times per week performing each exercise for 5 sets and 10 reps.

Of course it is. There are a couple of problems with trying to use mountain biking as a way to get into shape. There s a reason everyone from pre schoolers to former presidents and school aged children to cycling legends have fallen in love with riding their bike off road. This a great exercise to balance the body from becoming too chest dominant from riding the bike all day.

Regular exercise is known to improve cardiovascular fitness. The ultimate strength workout for mountain bikers. Riding a mountain bike uphill is approximately 14 mets which means your body consumes 14 times more oxygen than it does while sitting. University of california researchers found socialising releases the hormone oxytocin which.

You will then row the weighted object up making sure that you keep your core tight and spine neutral. In addition to being fun mountain biking offers physical emotional and social benefits to those who partake. Here are other popular activities and their met values as reported by the american council on exercise. Let s get one thing straight a mountain bike is designed and built for going off road and on the other side of the coin road bikes are totally designed for yep you guessed it riding on the road and you can get a full rundown on the different types of mountain bikes in my recent post mountain bike history and mountain bike types.

Biking is a top notch cardio workout you ll burn about 400 calories an hour. The more intense your workout is the higher the met value and the more calories you burn. Bent over rows work your back and arms. Mountain biking uses large muscle groups that require a lot of oxygen.

The british medical association studied 10 000 people and showed that riding a bicycle for at least 20 miles a week lessened the risk of coronary heart disease by almost 50.