Mountain Bike Neck Pain

So you re experiencing some neck pain on the mountain bike. Let s begin with an overview of your spinal anatomy and posture. For starters we were created to have our feet on.

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Many common types of pain experienced while mountain biking can be cured by getting a proper bike fit.

Mountain bike neck pain. Bike fitting how to choose the right size of the bicycle. 5 common ailments that can be remedied by getting a professional bike fit include knee pain back pain neck pain wrist pain and pain in the butt. Mountain biking uk. C6 c7 not sure though.

Unfortunately this is fairly common. Adopting a traditional road cyclist s pose on the bike can cause a rounding of the shoulders and tightness in the thoracic spine the section between the neck and bottom of the rib cage. How cycling can affect the muscles in the neck and a few simple steps you can take to improve your position and avoid neck pain. Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one of the most common sites of pain according to a review of relevant studies published.

These five exercises can help you avoid neck pain from cycling cycling active february 26 2018 5 00 pm humans weren t designed to ride bikes. Particularly when the bike is set up. This does a world of good for eliminating neck back and shoulder pain. Here is an example of a very common biomechanical cause implications up and down the chain and a few quick fixes so you can start to remedy this situation if it sounds familiar.

Any bike shop worth their salt should be able to swap out stems and do some adjustments to the saddle fore aft maybe change the seatpost to fix this. I had similar after long periods on the bike and also had long term nerve damage in my fingers. Being a mountain biker myself and a sports physiotherapist in peebles scotland arguably the most popular mountain bike destination in the uk i regularly see riders with a variety of injuries and our injury statistics clearly supports the view that back pain in mountain biking is on the increase. A link between neck pain and finger numbness could be vertebrae related.

Unless the bike frame itself is just flat out too small in which case you may not ever get to 100 good on this frame.