New Road Bike Lower Back Pain

While getting fit by a professional is recommended here are a few common fit issues that often cause lower back pain and are relatively simple to fix. Buy the appropriate size of bike. They are mostly situated in gyms and at homes.

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For amateur riders who try to emulate the pros by slamming their stems and adopting extremely aggressive positions this excessive saddle to bars drop can be stressful on the lower back.

New road bike lower back pain. This is a common problem in cycling that is seldom discussed. This bike is highly recommendable for people with lower back pains. The most common is bike fit then bike. A recumbent bike is the most commonly used bike with people suffering from bad backs.

Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. Riding a road bike can cause you to roll your shoulders forwards creating stiffness in the upper back and the effects can be even more pronounced if you work at a desk. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. The structures allow a comfortable pedaling position and provide a higher handlebar so there is no bending involved.

Jun 22 2011 at 6 05 quote. Although it may be of little consolation lower back pain from cycling is seemingly universal. Pushing too big of a grear riding hunched over and not being used to the lower riding position of the road bike will all cause pain. It should be obvious that an improperly sized bike can lead to back pain or other physical issues but many people select a new bike based on price point and tend to downplay the importance of the bike s dimensions and ergonomics.

If lower back pain is having a negative impact on your riding a physiotherapist led bike fit could in the long run save you time and discomfort. Best bike for lower back pain. In a recent study of professional road racing cyclists 45 reported having back problems in their. Pain on the bike is most often due to a poor bike fit.

There are many causes of back pain in young cyclists. A saddle that s too high will cause your hips to rock side to side when you pedal leading to lower back pain.