Proper Mountain Bike Seat Position

To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. Pretend it s a mountain bike seat. The bony lump on the outside of your ankle 2.

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Then draw a line where the top of the book touches the wall.

Proper mountain bike seat position. Place sticky dots on 1. Now your ideal mountain bike seat height is 109 of that length. Finish up with one of your feet in the downwards 6 o clock position. A quick release lever at the base of the seat post can be pried opened and adjusted by hand.

Use an allen key or adjustable wrench to loosen the bolt just enough to move the seat post. Our simple 7 step guide will help you with the setup of your new or used mountain bike. Dial in your bike s fit and handling to get the most from it. The distance from that line to the floor is the length of your inseam.

Seat position cannot compensate for an improperly sized bike. All seat posts are loosened and adjusted at the junction where the seat post meets the bike frame. Set your bike up on the turbo trainer and spin for a couple of minutes until you feel like you re in the right position on the pedals and saddle or ride around and come to a halt by your wall. Observing proper posture is essential to the comfort and enjoyment of all bicycle riding including mountain biking.

Measuring up first and foremost your mountain bike must fit your proportions. Though the posture required for mountain bikes is very different from the riding posture of road bikes various rules of fitting and adjustment remain standard for promoting proper sitting position and comfort. A properly positioned seat also improves your pedaling efficiency which makes the bike feel faster and lighter so you can pound up the hills. Make sure your heels are firmly on the floor and your legs straight.

If there is a small bracket with a screw in it you have a bolted seat post.