Proper Road Bike Seat Height

At this point a stationary trainer is pretty much a necessity if you want to give a proper evaluation of your seat height. Riding a bike that doesn t accurately fit your frame can lead to injury. Saddle height is one of the key components of bike fit.

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How To Find Your Ideal Saddle Height Bicycle Bike Cycling Workout

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The difference is though that it measures your ideal mountain bike seat height based on 88 3 of your inseam length.

Proper road bike seat height. The seat height is measured from the top of the seat to the bottom bracket. Burt says that finding the correct saddle height is the ideal starting point for any bike fit given a lot of other changes to position are done to correct a less than optimal saddle height. When sizing for a mountain bike subtract 4 inches or 10 cm from your inseam measurement to determine your frame size. So it s a great thing to work on if you want to feel comfortable on your bike but don t want to spend your money on a high end bike fit just.

To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. While those two methods may seem very similar they do sometimes seem to result in seat heights that aren t equally as comfortable. This guide focuses on setting the saddle height for a road bike. If you re unsure of your seat height have your bike checked at a bicycle or sporting goods store.