Proper Saddle Height Road Bike

The bicycle saddle is the primary point of contact between you and the bike and having the correct saddle height maximizes pedaling efficiency while reducing the risk of knee injuries.

Proper saddle height road bike. From the classic 109 of inside leg length from saddle top to pedal with crank set to six o clock to the newer 88 3 of inside leg length for centre of the bottom bracket to top of saddle as favoured and practised. This guide focuses on setting the saddle height for a road bike. So it s a great thing to work on if you want to feel comfortable on your bike but don t want to spend your money on a high end bike fit just. At this point a stationary trainer is pretty much a necessity if you want to give a proper evaluation of your seat height.

But i ve found this saddle height method to be the most accurate. There are many old wives tales arcane theories and mathematical formulae to give a to the millimetre answer to your personal saddle height measurement. To set you saddle height sit on the bike unclip and place your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube. Assuming correct bike size saddle height and setback place the bars so that when the hands are on the drops.

After setting your saddle height. A correctly positioned saddle makes your road bike easier and more enjoyable to ride. No method for finding saddle height is perfect. Burt says that finding the correct saddle height is the ideal starting point for any bike fit given a lot of other changes to position are done to correct a less than optimal saddle height.