Road Bike Cleat Set Up
We use a turbo trainer for safe repeatable pedalling when we set up shoe cleats.
Road bike cleat set up. Saddle discomfort and knee pain is a normal by product of road cycling. Heel drop and cycling cleat set up. How do i set up my shoes and cleats. If you ve just bought a new road bike or you re upgrading to a new bike you might need some help getting it correctly set up so you can really enjoy the ride.
Getting your cleats set up in the right place is absolutely crucial and a starting point for me when i do a bike fit for anyone. Well set up bike should give good handling in all. 10 minutes for a guide to the best road cycling shoes on the market see our buyer s guide here. Other cleats such as shimano spd mountain bike pedals use a 2 bolt pattern and speedplay use 4 bolts.
Read about cleat set up in depth. Cleat set up in more detail. Two hands on the handle bars one bum on the seat and two feet in shoes with cleats that attach to the pedal. A good bike fitter will be able to.
Despite these differences the basics of where and how to mount your cleat are all the same. For more cycling tips visit. Allen key grease cleat lube time taken. Get the saddle height correct.
Cleat and pedal set up. Here are some tips to help you get sorted on your new bike. Buying your first road bike everything you need to know. When setting up cleats most bike fitters advice is simply to place the.
Road shoes tend to place a tighter limit on. Incorrectly fitted cleats can cause knee pain or even injury. Many phds have been written about cleat positioning and there are various. You have 5 points of contact with your bike.
If you don t have a turbo trainer use a quiet piece of road that is free from traffic and pedestrians. Sorting your own bike set up. This is the first point of contact on the bike and proper cleat setup is one of the most important elements of proper fit. Road bike frames are typically sized either by their top tube length.