Road Bike Gear Position

You should be able to easily reach the tops and brake hoods on a road bike.

Road bike gear position. There is no such thing as the correct position only the correct position for you. Road bike frames are typically sized either by their top tube length or as a t shirt sizing. Parting company with about four times more cash will get you a physio led fit. A workstand elevates the bike off the ground so you have easier access to it from both sides and the wheels and gears can spin freely.

Cw resident mechanic al vines shows you how to position your shifters correctly on your road bike. Giving no regard to the position of the shifters and brake levers as these will be adjusted later. Want to ride in the most efficient comfortable position possible. Ideally you have the bike set up in an indoor trainer.

Proper bike fit means you have a position on the bike that lets you ride as. A bike leant up against the wall is easy to work on but if you want to do more extensive bike setup work such as adjusting the gears then a workstand can make working on the bike a lot easier. Proper body position on a road bike how to ride with proper body position on a road bike. Rotate the bars up and back until you find a position where the bar is most comfortable and usable.

Every cyclist knows an aerodynamic tuck reduces drag. On the road bike changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb there are four main places to put your hands on a road bike. But a new study coming out of eindhoven university in the netherlands see part 1 and part 2 suggests some tucks are better than others while challenging assumptions about which position works best. Bike fit is big business.

Our cycling position guide should help you get it right. Chris froome s dramatic peyresourde descent on stage 8 in the pyrenees of last year s tour de france. The set up for a road bike will be different for each person as each individual has different sizes for our arms legs torsos and any other part of the body. For about 150 you can get your position checked by a trained eye at your local bike shop.

Sit on the bike and grasp the bar at the grip area. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies. Gear obsessed editors choose.