Road Bike Tire Pressure On Trainer

It doesn t matter if you re riding outside or in tire pressure can make a big impact on your ride.

Road bike tire pressure on trainer. For example on my touring bike when not loaded and just my body weight and bike weigh calculated using 32 wide tires i use 45 psi front and 70 rear but if i add 55 pounds of gear for touring i now have to raise that psi to 60 f and 90 r. The most expensive trainer tire may not always provide the best experience on your trainer. Since your trainer is a relatively controlled environment compared to a road tire pressure is of less importance than it is on the road. The psi determines the air pressure that the tire can take.

Suggested tyre pressure for road bike tyres 25mm for a 70kg rider. For many of us checking tire pressure for a ride inside on an indoor bike trainer just doesn t float to the top of the list. Some standard road bike tires will work fine as well just try to avoid tires designed for puncture resistance or billed as high mileage tires. Proper tire pressure lets your bike roll quickly ride smoothly and avoid flats narrow tires need more air pressure than wide ones.

I try to run my bikes at the lowest pressure that won t roll tire or strike the rim during normal riding. The color is a bit loud but it will work fine on the road. 90psi 6 2bar front 93psi 6 4bar rear. You can t completely avoid this but setting up the trainer properly will help maximize tire life and riding comfort.

Road bike tyre pressures. You can also ride our trainer tire outdoors. If you use tubed tires that are between 2 35 and 2 4 inches the pressure per tire should be 29 psi. If you re riding a mountain bike instead of a road bike the tire pressure is not going to be the same.

I will say from my experience and dealing with others most run way more pressure than is optimal or required. According to enduro mountainbike magazine the psi varies if you have tubed or tubeless mountain bike tires. If you get a flat you re already at home and most of us figure that if there s some air in the tire that s enough. Road bike tyres are run at a higher pressure than mountain bike tyres to reduce rolling resistance and the chance of pinch flat punctures.

The amount of weight that will be exerted on the tires does play a crucial role in how much pressure you will put on a tire. You need to make sure that all the specifications of the tire are compatible with your bike to get the best indoor bike trainer experience. Your trainer tire works outdoors too. If your tire is under inflated you really don t need to worry about a pinch flat or the tire coming off the rim as you corner.

Road tires typically require 80 to 130 psi pounds.