Road Bike Position Neck Pain

Thankfully the human body is extremely versatile and with some consideration for position through correct bike sizing and set up cycling should be a comfortable and pain free experience.

Road bike position neck pain. Otherwise getting in the proper position can prove impossible. Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. If you re experiencing neck pain first establish what a neutral head position on the bike should feel like the goal is for your shoulders to. The first step for correcting neck pain is making sure your bike is a good fit for your body.

Proper body position on a road bike how to ride with proper body position on a road bike. The good news is that a few adjustments to your bike and. You re too stretched out. Riding with a balanced and relaxed body position may seem like a basic skill for a road cyclist but it is something that even experienced riders struggle with and can cause frustration for beginner roadies.

Bike frames are sized based on a measurement called your pubic bone height or inseam. Try the neck pain fix of adjusting your stem. One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck.

Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example.