Road Bike Neck Pain Reddit

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Road bike neck pain reddit. I haven t noticed the op says it is an old road bicycle. Been nearly a year since got first road bike and loving it. As a cyclist there are. Bike fit seemed fine but its more of a long term thing im still noticing.

Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example. Some of that feeling was the components stem length in particular and some of it was the frame geometry. Although knee pain is one of the most common areas of complaint from cyclists followed by back and then neck it can be difficult to diagnose. Here is an example of a bike with such a device installed.

Maybe its just my posture not used to it yet. Sitting back with proper neck shoulder and upper back support. Road bikes are built with a variety of geometries catered to every style of riding. Hey everyone i recently picked up a new bike over the past few years i ve mainly been riding on flat bars because i got out of serious cycling but i picked up this cx bike to do some heavier road gravel riding.

To someone with tight muscles it might feel too high. People have different muscle tensions. I m having a sore neck after riding yesterday. Feel like im always straining just to look ahead rather than down.

Commuter bikes include racks fenders and step. The proper approach is to sit back with your neck and shoulders supported. I m wondering if this is normal when starting to ride on drop bars again or if i should look into getting a shorter stem. Mountain bike size chart.

I for example generally ride a 56cm road bike. So to a very mobile person the resulting saddle height might feel too low. Hunching forward is almost guaranteed to cause neck and back pain and reduce your focus concentration and the amount of time you can read. Depending how old is the bike it may be fitted with a quill stem which is normally adjustable for.

But stupid question is there a reason drop bars give me neck pain. This option may require to change the cables too depenting on how much you raise the bars. It is very important to support your neck and shoulders as you read. However i once rode a 56cm surly long haul trucker that felt too large.